Meet Sports Nutrition Explained

Hi, and welcome to Sports Nutrition Explained (SNE)!

SNE was created to help athletes and exercisers of all ages, abilities and backgrounds to perform at their best and maintain or regain their health and wellbeing through nutritional advice and content.

We aim to provide evidence-informed high quality support to clients and the wider athletic community by cutting through misinformation that is prevalent on social media.

We believe in the power of listening and collaboration to create long lasting positive behaviour change.

We aim to be an inclusive community and with lived experience of neurodivergence and mental health struggles we hope to provide a safe space for open conversation. If you require any adjustments to better access our services we will endeavour to make these changes and feedback on content, services and the website are always welcome to help us cater to all individuals.

If you are interested in working with us please email rb@sportsnutritionexplained or fill out the contact form.

Free content and advice is available on Instagram @sportsnutritionexplained so give us a follow to join a community of athletes and exercisers looking to stay healthy and perform well.

Sports nutrition blogs will be posted monthly alongside a recipe ideas for you to try so please comment any topics you are interested in.

Thank you for joining us and good luck with you sport/ health journey,

Rachel

CEO, founder and head nutritionist @sportsnutritionexplained